Any woman can significantly improve her skin condition without going to beauty salons every day and spending half her budget on skin care. Let's take a look at the most effective ways to rejuvenate your skin at home.
Ways to rejuvenate your skin at home
Adequate and balanced nutrition (not a diet, but a nutritional system, must be emphasized), drinking plenty of fluids (better than pure water), facial masks, massages, facial construction, walking outdoors and playing sports.
The beauty of the skin, of course, starts from the inside, but external skin care is of great importance. This can be seen in the example of leather boots, where you often have to walk in the snow, over reagents, mud, puddles in winter.
If you try to apply grease to just one boot, clean it every night and reapply grease - it will be in excellent condition for a long time. The heel will wear out, or the heels will have to be changed, and the leather of the boot will hardly change. The skin of another boot, which has not been taken care of, will become hard, hard, possibly even bursting in places, cracking. The same goes for human skin.
The forms of skin rejuvenation at home "from the inside" consist of a balanced diet: you cannot totally abandon vegetable oil, as it is rich in the most important antioxidant - vitamin E, even following diets, you should include fishgreasy on the menu, plenty of vegetables, fruits and herbs, cereals and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more three cups a day, in addition, as a rule, in the afternoon makes the skin gray, tired, emaciated.
Coffee should not be completely discarded, but there are several rules for its use so that it does not negatively affect health and beauty:
- You should only drink freshly ground coffee of good quality (made in the coffee maker or ground very fine for a cup);
- Coffee will only be beneficial if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to cheer up with coffee in the late afternoon, it negatively affects sleep, the cardiovascular system and the nervous system, which in turn cannot help but affect the condition of the skin. From the coffee drunk at night, acne appears on the skin, traces of fatigue and the complexion disappears.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, it increases mental capacity, it improves memory, it has many positive properties, so you should not give up anything. But the measure is good in everything.
Sugar must be eliminated completely. Or as much as possible. Sugar causes skin aging - this is a scientific fact. Since a high level of glucose in the body's blood triggers the aging process of cells, substances that destroy its structure are produced in the skin.
Salt retains fluids, which causes edema, so it is worth limiting the amount in the diet. It is especially important to give up unnatural, very fatty foods, sweets, foods with E components, various additives and flavors, dyes.
To keep your skin young and supple for many years, do not neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All of this improves blood circulation, gives a great mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by moistening your fingertips with olive oil (or any other), using vacuum cans, electric massagers. As well as devices that affect the skin by microcurrents, ultrasound, galvanic currents. They are available commercially and are accessible to any woman.
Exposure to the skin with galvanic currents increases the hydration level of the skin inside, stimulates collagen production, the skin is smoothed, its color, turgor and tone improve. Devices that act on the skin with ultrasound remarkably exfoliate dead cells (which alone makes them visually younger), evens out skin tone and closes pores.
After ultrasound procedures, masks and creams with a moisturizing, rejuvenating and regenerating effect are much more effective.
The vacuum suction massage offers an excellent result of visible rejuvenation. This massage improves skin nutrition, moisturizes it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for a good blood supply and smoothing of wrinkles. The swelling and swelling go away.
The seats must be of minimum size, you must drive along the massage lines (from the chin, to the ears, from the tip of the nose to the temples, and so on), the lines are ascending. Bank massage is best done with oil. Peach, almond, jojoba, hawthorn, coconut are great.
The choice of oil depends on the needs of the skin, but it doesn't matter - any oil will do, even common sunflower oil, which is found in every home. In fact, although sunflower is the cheapest, it is no worse than any other, it is rich in vitamin E, nourishes and moisturizes the skin perfectly.
Peels, masks, exfoliators for rejuvenating facial skin
Peels, masks, exfoliators can be prepared independently and in quality will significantly exceed those acquired. In addition, cosmetics prepared at home do not contain harmful preservatives, E components, dangerous substances; such cosmetics are harmless to pregnant women.
Furthermore, having saved significantly on the cost of masks and exfoliants, you can buy one, but a really high quality and effective cream, without thinking about the cost.
Ways to rejuvenate your skin at home - a mask of potato starch, carrot juice and sour cream smoothes out wrinkles. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask softens wrinkles, nourishes, strengthens the skin, brightens and noticeably puts on weight.
An egg white or yolk mask has an excellent effect on the turgor and skin complexion. The gem-based mask wonderfully restores the skin, improves the complexion, nourishes and smooths out wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yolk mask, depending on your skin's needs. The protein-based mask closes the pores and has a lifting effect.
Masks made of white clay, diluted in water or sour cream, have been shown to be excellent. It is best to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. With exfoliating effect, the clay lightens, cleanses the skin, saturates it with microelements and closes the pores. After this mask, the cream "works" much more effectively.
Ways to rejuvenate your skin at home - excellent scrubs are half coffee grounds with honey, salted honey, half ground oats with sour cream.
Special exercises - the construction of the face will help transform the skin, restore its youth, elasticity, radiant complexion and also tighten it like a plastic surgery. After all, the face, as well as the body, also has muscles, developing which you can look young and attractive for longer. It is known that sports practitioners have more elastic body skin and, on the contrary, those who do not like movements have a flabby body with a grayish tint.
The same goes for the face. When training the musculature, the skin is well supplied with blood, the muscular structure tightens and "holds", not allowing it to curve with folds and wrinkles.
Ways to rejuvenate your skin at home - exercise
There are a large number of exercises for various muscles and areas of the face, there are also exercises to correct facial imperfections (enlarging the lips, improving the shape of the nose, getting rid of the double chin, etc. ), but let's gofocus on the main ones:
- As nothing betrays age more than the area around the eyes (swollen or flabby eyelids), this exercise can be considered one of the most important in the construction of the face. To perform the exercise, you need to place the middle fingers on the bridge of the nose and the index fingers at a point on the outer corners of the eyelids. Then, it is necessary to squeeze the upper eyelid tightly and pull it upwards. You need to feel a strong tension, then relax your eyelid and then stretch again - and this should be repeated ten times. This exercise relieves the face of "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), smoothes crow's feet.
- The following exercise will help to remove the "double chin" and improve the oval of the face: by opening your mouth, you need to pull the corners of your lips (as if you are trying to stretch them to your ears). Then, pressing the lower lip tightly against the teeth, it is necessary to wrap it over the teeth and press the upper lip against the upper teeth. Lift and lower the jaw with the corners of your lips, feeling the tension in the chin muscles and concentrating on it.
- To smooth out the nasolabial folds, there is an exercise like this: opening your mouth and stretching it out like an oval, try to lift the tip of your nose. Then lower the upper lip and try to stretch the smile with only the upper lip (while the lower one must remain immobile). With each "smile" it is important to lift the tip of the nose and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly widen the lips and smooth out the wrinkles, you should do this exercise: place your finger between the upper and lower lip, try to squeeze like a pencil, feeling the muscle tension and pushing the lips slightlyfoward.
- To improve the shape of the nose (so that the nose looks thinner and more graceful and its tip does not expand or lengthen with age), you need to lift the tip of the nose with your index finger and then pressthe upper lip against the teeth, lower the tip of the nose, feeling a strong tension.
To round out the sunken cheeks, this exercise will help: as in the previous exercise, pull the corners of your lips (with your mouth open), then with your fingertips (placing them on the corners of your lips) pull the cheeks, feelingthe tension. Simultaneously, make circular movements with your fingers.
Each of these exercises must be repeated 30 times a day to get results! Home remedies for skin rejuvenation with exercise do not take more than 15 minutes, but they are worth it!
Well, to conclude, it should be noted that nothing ages as much as negative emotions, feelings of devastation, depression, lack of personal life. Love is a great motivator to look and feel good. Sometimes, you just need to fall in love to start melting those extra pounds, wrinkles smoothed by themselves and eyes shining.
The ways of skin rejuvenation at home are simple and accessible for everyone!